Feeling sluggish this morning?

Some days I wake up after a full night of rest and I am still exhausted. My autoimmune disorder called Sjgroens Syndrome is the culprit!

Sleeping habits can also make us feel tired when we wake up. Many of us sleep with the spine and hips rounded in fetal position, which is calming and introspective for rest and contemplation. But when we wake up, we need to undo some of that with energizing yoga poses that open the heart and get the blood flow going! Take just ten minutes every morning to practice, and you’ll start your day wide-awake and full of life.

Here is a quick and beginner friendly yoga flow to boost your energy!

Energizing Yoga Poses:

Mountain pose with twists

Caturanga push ups

Downdog to High crescent

Single leg mountain pose

Warrior 3

Repeat on other side!

Tried the flow? Let me know how you feel!